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Health Myths and Fact

Tell-Tale Signs Your Toddler Is Having Trouble Seeing

Posted by on Jun 3, 2015 in Uncategorized | Comments Off on Tell-Tale Signs Your Toddler Is Having Trouble Seeing

People of all ages can suffer from vision problems, even those cute little toddlers; and while a toddler’s vision can certainly be corrected, treating his or her vision problems can be a bit more difficult than treating an adult’s. After all, it’s not like your 23 month old is going to tell you that the pictures in the books you are reading him are fuzzy or that the images on a beloved cartoon are distorted. So, how can you tell if your toddler is having difficulty seeing? Look for the following signs to help you determine if your child is having a vision problem. Proximity to Things Does your toddler stand super close to the TV when their favorite cartoon is on? Perhaps you notice that he or she holds books right up to their nose when flipping through them. The need to be in close proximity to whatever it is that they are viewing is a tell-tale sign that your tyke may be having trouble seeing. Eye Rubbing Eye rubbing is often equated to being tired, especially in young children; however, it could be a sign of vision troubles. If your toddler constantly rubs his or her eyes, especially when trying to concentrate on something, the reason may be because he or she is having difficulty focusing. Rubbing is a common way to try to clear the eyes and make them focus, but of course, all the rubbing in the world won’t clear things up if there is a vision problem. Squinting Squinting is another tell-tale sign that your toddler is having trouble seeing. It could mean that your toddler is having difficulty processing light, or that he or she has astigmatism, a condition in which the cornea has an irregular curve. Closing One Eye Do you notice that your toddler constantly has one eye closed? If so, it could be that your child has convergence insufficiency. In this condition, the eyes aren’t working together when trying to focus on a close object, thus a child may squint or close an eye to try gain focus. Not Noticing Objects Nearby Does your child seem to not notice things that are close to him or her? If so, it may not be because he or she is simply overlooking the objects; it could be because he or she isn’t seeing them. If you notice that your toddler is exhibiting any of these signs, you should make an appointment with a pediatric optometrist as soon as possible. For more information, contact a local eye clinic like White Rock Optometry...

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Why Is Your Little Toe Crooked?

Posted by on May 5, 2015 in Uncategorized | 0 comments

Does your little toe seem crooked compared to your others? Sometimes this is just a minor genetic abnormality and nothing to worry about, but other times, it could mean that you have hammer toe. Here’s a look at how to tell the difference, and what to do if you do think you’re developing hammer toe in your pinky toe. How long has your toe been like that? Can you remember a time when your toe was straight? If not, you were probably born with crooked little toes. Unless they are rubbing on your shoes or causing you pain, there’s really no reason to worry. Just make sure you wear shoes that don’t press on them, and contact a podiatrist if you start developing any weird calluses or corns as a result of your crooked little toes. If you do remember a time when your toes were straight, there’s a good chance you have a condition called hammer toe. This can happen in any toe, but commonly occurs in the little toe when you wear shoes that are too tight or narrow,  or spend too much time in heels. The condition tends to slowly get worse over time unless you do something to stop its progression. It is caused by the shortening of certain ligaments in the joints of your toe. How should you treat hammer toe? If you think you have hammer toe, but it’s really not bothering you, there’s really no reason to seek treatment. The condition is pretty harmless, and usually the worst issues it causes are pain and irritation when you wear shoes. You can try initially treating the condition at home by wearing lower heels and shoes with a wider toe box. This won’t make the hammer toe correct itself, but it should keep it from getting worse. Minor pain can be eased with gentle massage and Epsom salt soaks. If you are suffering from pain and discomfort as a result of your crooked little toes, and switching your shoes does not help, a podiatrist may recommend specific  exercises for you to perform. These can help loosen the joints in your toe so they do not get so sore. Cortisone injections can also be used to relieve the pain. In the worst cases, a minor, outpatient surgical procedure can be performed to straighten your toe out again. Try not to get too worried if your little toes are crooked. Chances are, they have either always been that way, or the issue is so minor it will require little to no treatment. For more information, contact a specialist like Foundation Chiropody foot...

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Exercising Safely Can Help You Avoid Injury

Posted by on Apr 9, 2015 in Uncategorized | 0 comments

When the average person begins an exercise regimen, improving their health is typically the ultimate goal. However, in some instances, exercise can actually end up hindering your health. If you are not going about your exercise routine correctly, you could injure yourself during the process. Make certain you know some of the fundamental safety tips for exercising to protect your health. Warm-Up Make certain you begin every exercise routine with a warm-up. Some people are under the impression that you only need a warm-up when you are performing high-impact exercises, such as running or kickboxing. A warm-up is also important for low-impact exercises, like walking. A warm-up helps loosen your joints and muscles and slowly increases your heart rate. If your joints are stiff when you start exercising, this increases your risk of an injury. Cross-Train It’s best to mix things up when it comes to exercising. Cross-training is how you achieve this. Cross-training is the idea of mixing up your exercise routine. For example, you could lift weights on day one, run on day two and complete an aerobics class on day three. Mixing things up prevents you from using the same muscles every day, known as overuse. Overuse increases your risk of injury and can cause you to become fatigued more frequently. Be Realistic One of the best ways to protect yourself from injury when exercising is to be realistic. You know better than anyone else what your physical limitations and abilities are. Although you might be eager to start exercising and get your body moving, don’t over exert yourself. For example, if you haven’t worked out in ten years, it might not be a good idea to immediately start running. In this case, walking and working your way up to a run would be the better option. Treating your Injuries If for some reason you injury yourself while exercising, you don’t have to sit around and be in pain. There is treatment available that can help you relieve your discomfort and heal your injuries. Physiotherapy is how you accomplish these goals. Physiotherapy is a rehabilitative treatment that uses stretching, exercise and maneuvering techniques to help heal injuries. Instead of using medication to eliminate your pain, physiotherapy professionals use foam rollers, weight, exercise balls and other equipment to heal your body. In addition to relieving your discomfort, these professionals can also work with you to help you prevent any future injuries. Make certain you are making your health a priority and exercising safely. For more information, check out companies such as SoulSpace Physical...

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Learn What To Do If The Bands On Your Braces Become Loose Or Broken

Posted by on Mar 19, 2015 in Uncategorized | 0 comments

Braces are often used to fix the alignment of teeth, but can also be used to correct an overbite. If you have braces to correct an overbite, there will be small elastic bands that attach to the braces to tighten them. If the bands come loose, the braces will not be as tight as they need to be and will not do the job they were intended to do properly. Use the following guide to learn what to do if the elastic bands on your braces come loose or break: Find the Broken Band You will be able to feel when one of your bands break or become loose because your braces will suddenly feel much looser than they usually do. When a band becomes loose or breaks, the first thing you need to do is find and remove the band. It may still be attached to your braces so make sure that you look at your teeth in the mirror when attempting to remove it to ensure that you do not damage your teeth as you try to pull it out. It should slide off of the small prong that it is hooked around, if it is still attached to your braces. When you have to replace one of your bands, it is best to replace the band on the other side as well to ensure that they are giving an even amount of tension on your teeth. Remove the second band on the other side of your mouth the same way. Replace the Bands Take one of your replacement bands and hook it around the prong that is attached to the braces on your bottom teeth. Stretch the band out, away from your mouth and then hook it over the prong on the braces that are attached to your upper teeth. Repeat the process on the other side of your mouth. Avoid Future Breakage Elastic bands break because they become weak. Trauma to the mouth, chewing gum, or excessive wear can cause the bands to break. Be sure that you change your bands out every few days to keep them from breaking. The elastic bands come in a variety of colors so you can use them to express your style and even match them to the clothes that you are wearing each day. The bands are very inexpensive and important to keep on your braces at all times so that you can get the smile that you want. Have other questions? Contact a professional like Dr. Mar to learn...

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Choosing A Power Chair Battery That Can Keep Up With You

Posted by on Mar 2, 2015 in Uncategorized | 0 comments

Choosing a powered wheelchair is a great choice for those that require the extra boost in mobility. However, you must also choose a battery for the wheelchair. And while that may sound easy, it’s something that you should take some time to think about. Not all batteries are the same. What’s the Big Deal? Your wheelchair battery has a lifecycle. If you look at its specifications, you may see the battery is only good for so many charges, or so many months. For example, if the specifications say your battery will last roughly 12 months, that rating doesn’t take into account your actual real use. It’s assuming that over the next 12 months you will: Charge the battery only once a day Use your wheelchair on flat and even terrain Only use your wheelchair for a specific length of time each day Navigate in mostly straight lines most of the time These assumptions are fine for those that stay mostly indoors and don’t do too much travelling in their wheelchairs each day. However, if you’re more mobile and travel in your powered wheelchair a lot, then you need a battery that can keep up with you. Otherwise, you’ll find yourself running out of power when you still have things to do. Your wheelchair uses battery power for everything. The more things you do, the more obstacles you navigate, the more power you need. For example, the battery works a little harder every time you make a turn or go up a ramp. Every time you navigate carpet or uneven surfaces, the battery has to do a little more to keep you going. Choosing the Right One for You Choosing the right battery for you involves a few steps. Start with the manufacturer’s specifications. Either use your instruction book or go to the manufacturer’s website. Look to see the type and size specified. Unfortunately, manufacturers don’t often list this information. One thing that will help you is to find out how many amps your wheelchair requires to run. Find a wheelchair battery seller. Most sellers online will allow you to choose batteries based on the make and model of your wheelchair. So even if you don’t know the precise specifications, you can still narrow your choices. Make a selection. You want to look for batteries that have high amp-hour ratings. If you know how many amps your chair requires, you can figure out how many hours of continuous use you can expect with the battery. For example, if your wheelchair runs off 10 amps, and the battery has a 60AH rating, then you can expect around 6 hours of continuous use. It means that it takes ~6 hours for the battery to drain completely at a rate of ~10 amps an hour. Start with Quality Even though a battery with better ratings will help, it’s important to remember that your power chair is a lot more than just its battery. You need to start with a quality power chair from a reputable dealer or seller. Consider car batteries. Even if you have the best battery in the car, it won’t help you if the car is a piece of junk or never sees any maintenance. (For more information, contact Island Mediquip...

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Tips For Preventing Neck Pain

Posted by on Feb 9, 2015 in Uncategorized | 0 comments

There are a number of different possible causes for neck pain, ranging from sprains and injuries associated with ligaments and tendons and muscles around the upper spine to cervical stenosis or a herniated disc. But there are a number of things you can do to help minimize the chance of sprain or injury to the soft tissues. Below are some tips you can follow to help protect your neck from pain: Use an Orthopedic Pillow Orthopedic pillows (also known as cervical pillows) are designed to provide support for the spaces below the neck and head. They do this by providing depressions where your head will go and by offering raised areas for your neck. This helps keep your neck in alignment with your spine. Sleep on Your Back The ideal resting position for your spine is when you’re sleeping on your back. If you have to sleep on your stomach or your side, make sure that your pillow is no thicker than 6 inches. This will ensure that your neck and head don’t undergo extreme bending. Keep Your Computer Screen at Eye Level Sit down in front of your office desk and close your eyes. When you open your eyes, you should be staring straight at your computer screen. If you are not, then rest your computer screen on a platform or some books to get the screen to the correct height. Make sure that you get up from your computer and move around every 30 minutes. Do Neck Exercises The stronger your neck muscles are, the less load will be placed on your neck’s ligaments and joints. Ensure that your neck muscles are kept flexible and strong by doing stretching and strengthening exercises throughout your day. You can do these exercises virtually anywhere, including sitting at your desk. Keep Yourself Hydrated Perhaps surprisingly, dehydration can increase the frequency and severity of your neck pain. The reason for this is that the vertebrae making up your spine have discs between them that are comprised primarily of water. By sipping water frequently throughout your day, you will be over to help keep these discs flexible and healthy. Overall, it’s a good idea to drink eight glasses of water every day. Maintain Good Posture If you have poor posture, this can be a significant cause of neck pain. This is because poor posture places an additional strain on ligaments and muscles in the neck. It could even injure them over time. One example of poor posture is when someone has their head and shoulders forward so much so that the head is actually in front of the shoulders. Try to be conscious of you how you are standing and sitting. To learn more, contact a company that can help you with...

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3 Tips For Adjusting To Life With A Hearing Aid

Posted by on Jan 28, 2015 in Uncategorized | 0 comments

While the ability to hear sounds you haven’t heard in years is truly a blessing, having this sudden ability can also be overwhelming for many people. Consequently, it is not unusual for individuals to go through an adjustment period directly after being fitted with their first hearing aid. If you have recently received your first hearing aid, the tips outlined below can help you adjust to the new way that you hear things so that you can truly enjoy all of the benefits these devices have to offer. Tip 1: Don’t Rush The Adjustment Process Adjusting to the amplified sounds you are now hearing can take time. Attempting to rush this process will only make wearing your hearing aid more uncomfortable and may eventually cause you to stop using it all together. Instead, start out in small intervals. For instance, you may wish to wear your hearing aid for no more than a few hours a day during the first few weeks. This will allow you to get used to the way your hearing aid feels and also learn how to adjust your hearing aid to maximize sound clarity. As you become more comfortable, simply increase the amount of time that you were the device each day. Tip 2: Don’t Turn Your Hearing Aid All The Way Up Many people simply assume that more is better when it comes to the volume on their hearing aid. In an attempt to hear gentle noises from a distance, individuals will often turn the volume on their hearing aid all the way up only to find that it makes it more difficult to hear. This is because hearing aids are designed to amplify sounds so that you can hear them better. Unfortunately, when these sounds are amplified too much, the clarity of these sounds will suffer greatly. This is especially true of background noises, such as the wind blowing or the rain outside your window. Rather than turning your hearing aid up, simply move closer to the sounds you wish to hear and set your hearing aid at a comfortable volume. When conversing with family and friends, ask them to come closer and speak in a loud and clear tone. This will ensure that you are able to hear them clearly. Tip 3: Always Communicate With Your Hearing Aid Specialist Not all patients will get the perfect hearing aid the first time around. In some cases, finding a hearing aid that is the perfect fit will require a bit of trail and error. If you are having trouble hearing clearly or you find that your hearing aid is just not comfortable, communicating these concerns to your hearing aid specialist, such as someone from Hearing Unlimited By Chemong Audiology, will be the most effective way to get the relief that you...

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Traumatic Stress: 3 Ways You Can Begin To Heal After A Serious Injury Or Illness

Posted by on Dec 8, 2014 in Uncategorized | 0 comments

If you’ve suffered a traumatic event—car accident, debilitating illness or incapacitating work injury—you are probably doing everything you can to get back to your old self. Following doctor’s orders regarding physiotherapy, pain medications and surgical procedures can go a long way in healing your physical body, but often the emotional toll such an injury takes on you is greater. In fact, emotional damage caused by such an event can have far reaching consequences and can affect almost every aspect of your life. Additionally, this emotional pain can endure long after your physical injuries have healed. Therefore, it’s vital to not ignore your emotional well being while healing from a traumatic event. Following are three ways you can heal both physically and emotionally through your own determination and willpower.   Allow Yourself To Grieve After a severe injury or illness, some people try to block out their pain by burying their feelings and ignoring what has happened to them. Unfortunately, people who do not allow themselves to go through the grieving process often have greater trouble dealing with their emotions later on. If you’ve been impacted by trauma in any way, you have to take as much time as you need in order to grieve for everything you’ve lost. You have to work through emotions, such as shock, anger, guilt, anxiety and sadness, until you come to a place of acceptance.  Connect with Others While you might not feel up to socializing with others, it’s vital to stay connected to your support system. Strive to spend time with your loved ones even if you don’t feel like it. Immerse yourself in activities that you enjoyed before you became ill to gain a sense of normalcy. Although you might feel like it’s not doing any good in the beginning, taking advantage of social support and getting out to do the things you used to do will help.  Put Everything You Have Into Therapy Your physical therapists are there to help you regain as much function and independence as your injury allows. If you want a full recovery, you have to put everything you have into the therapeutic process. While it’s never easy to push your body when it’s hurting, you will be able to do a little more each day. And that’s a pretty great reward for extremely hard work.  Traumatic events and illnesses can affect you both physically and emotionally. Allow the doctors, physiotherapy and therapists to take care of your physical needs, but be sure to take care of your emotional needs as well. You must recover both physically and emotionally from trauma in order to be fully...

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Three Tips For Keeping Your Child’s Teeth Healthy During The Holidays

Posted by on Dec 4, 2014 in Uncategorized | 0 comments

Children love candy and sugary drinks, and these substances are never as prevalent as during the holiday season. To make matters worse, the holidays are a busy time for parents. Although most parents have the best intentions, it’s easy to overlook a child’s oral hygiene habits during this stressful season. To ensure your child’s teeth don’t suffer the consequences of endless sugar and forgotten tooth brushing sessions, follow these tips. Tip #1: Keep low-sugar holiday snacks around. During parties and family gatherings, it’s common to leave bowls of candy around for munching. A healthier option is to replace these snacks with other snacks that are equally as tasty, but not as sugary. Almonds, seasoned crackers, and pretzels and dip are all great choices that won’t leave as much sugar lingering on your child’s teeth (or your own) for hours. Tip #2: Only serve sugary drinks at meal time. Sure, apple cider and hot cocoa are tasty, but when your child sips a mug of one of these sugary beverages at 2:00 pm and does not brush his or her teeth until after dinner at 7:30 pm, this gives oral bacteria plenty of time to feed on the sugars and contribute to tooth decay. You don’t have to forgo these drinks entirely, but try offering them only to your child with meals and then having him or her brush immediately after each meal. Tip #3: Reward tooth brushing with stickers. While you’re busy cleaning the house, making plans for guests and preparing dinners, it’s easy to forget to ask your child whether he or she has brushed his or her teeth. Make this task easier on yourself by establishing a reward system to motivate your child to brush without a reminder. Create a reward board with spots for two stickers on each day of the holiday season. Have your child seek you out for a sticker after every time he or she brushes. Decide on a reward for your child, such as an extra holiday gift, if he or she remembers every tooth brushing session and fills in the entire sticker board. If your child establishes good oral hygiene habits during childhood, they will likely last the rest of his or her life. Then your child will be more likely to continue going to regular dental appointments at a clinic like Grover Dental Centre. Don’t give into the temptation to slack off on proper dental care during the holidays. With these tricks up your sleeve, your child’s mouth will remain healthy in spite of the copious amounts of sugar and a crazy...

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3 Tips For Keeping Your Prescription Eyeglasses In Top Shape

Posted by on Dec 2, 2014 in Uncategorized | 0 comments

Your prescription eyeglasses open up the world of sight to you, sharpening images and making it easier for you to do things like spot street signs, read a blackboard, and enjoy a film. Your optometrist, like the Londonderry Eye Care Optometrists, works carefully with you to help you buy the prescription glasses that best correct your sight. Keep clear vision a top priority by taking special care of your prescription eyeglasses and protecting your investment. Here are three tips for keeping your prescription eyeglasses in top shape. Only use optometrist approved lens cleaning sprays. It is normal for your glasses to get dirty throughout the day. Whether there it is dust, dirt, or fingerprints, it is always a good idea to clean your glasses. Make sure that you proceed with caution before spraying a cleaning solution on to your lenses. You should only ever use an optometrist-approved lens cleaning spray. You should not under any circumstances use glass cleaner intended for use on furniture; there are harsh chemicals in these solutions that can damage special films on your lenses that sharpen your vision and darken your glasses in sunlight. Let your glasses air dry or use an approved cloth. Your best bet for drying your glasses is allowing them to air dry. This keeps lint, dust particles and smudges from forming immediately after you wash them. If you do not have time to let your glasses air dry, then you must make sure that you are using the appropriate cloth. You should not use paper napkins or tissues to dry your glasses. The textured surfaces of these paper materials scratch your lenses. The same goes for using your shirt to clean and dry our glasses; the fibers in your clothing may feel soft on your skin, but they create scratches on your lenses. Put your eyeglasses away when you aren’t using them. It may take a little extra time and thought, but you should always stow your glasses in a case when you are not using them. It seems easy and convenient to leave your glasses perched on your head, but the oil from your hair can cause smudges on the lenses, and leaving your glasses on your head can also stretch out the arms. Storing your glasses in a case protects them from damage and dirt, and you will always know where to find them if you make it a habit of putting them in a...

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