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Exercising Safely Can Help You Avoid Injury

Posted by on Apr 9, 2015 in Uncategorized | 0 comments

When the average person begins an exercise regimen, improving their health is typically the ultimate goal. However, in some instances, exercise can actually end up hindering your health. If you are not going about your exercise routine correctly, you could injure yourself during the process. Make certain you know some of the fundamental safety tips for exercising to protect your health. Warm-Up Make certain you begin every exercise routine with a warm-up. Some people are under the impression that you only need a warm-up when you are performing high-impact exercises, such as running or kickboxing. A warm-up is also important for low-impact exercises, like walking. A warm-up helps loosen your joints and muscles and slowly increases your heart rate. If your joints are stiff when you start exercising, this increases your risk of an injury. Cross-Train It’s best to...

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