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Tips For Preventing Neck Pain

Posted by on Feb 9, 2015 in Uncategorized | 0 comments

There are a number of different possible causes for neck pain, ranging from sprains and injuries associated with ligaments and tendons and muscles around the upper spine to cervical stenosis or a herniated disc. But there are a number of things you can do to help minimize the chance of sprain or injury to the soft tissues. Below are some tips you can follow to help protect your neck from pain: Use an Orthopedic Pillow Orthopedic pillows (also known as cervical pillows) are designed to provide support for the spaces below the neck and head. They do this by providing depressions where your head will go and by offering raised areas for your neck. This helps keep your neck in alignment with your spine. Sleep on Your Back The ideal resting position for your spine is when you’re sleeping...

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