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Health Myths and Fact

Have A Hard Water Problem That Upsets Your Stomach And Damages Clothes In Your Rental? What To Do

Posted by on Sep 2, 2016 in Uncategorized | Comments Off on Have A Hard Water Problem That Upsets Your Stomach And Damages Clothes In Your Rental? What To Do

Are you living in a rental that has hard water and you don’t want to pay to have a new water softener installed? Do you have a sensitive stomach and can’t drink the hard water? If so, there are some things you can do to deal with the hard water problems, stains, or smells. There is no need for you to spend personal money to fix the hard water problem, but instead you can filter out the problem for your own water needs with these solutions. Filtered Water Pitchers Purchase filtered water pitches from companies like ALKALINE PLANET to store in your refrigerator for when you want to drink fresh water that doesn’t smell or taste funny. You can use this water for cooking or brushing your teeth as well if the scent of the hard water and taste bothers you that badly. Along with pitchers, look for filtered water bottles so you can take chilled water from your house on the go. These filtered pitchers and water bottles will also purify the water and take out other toxins. Detergent or Tablets for the Washer Are your clothes getting stained and do you smell the hard water every time you have the washing machine going? If so, there are tablets or laundry detergent you can get that is specifically for hard water, to prevent your clothes from staining and from you having to endure the hard water smells while the machine runs. Hard Water Stain Cleaner If the hard water stains on the sinks and other areas of the house bother you, get a cleaning product that is targeted towards hard minerals and hard water stains. The cleaner is going to remove the yellow and brown markings that can be caused by hard water, and will make the sinks and bathtubs look newer and cleaner. Tell your landlord if there are terrible hard water smells and if the staining is very bad around the house. There could be a problem with the softening system or with the water filtration system, causing the water to be unsafe to drink. Since you are only renting the property you don’t want to spend your own money to get the water tested, or to put in a new water softening system. if the water does damage to any of your clothes or your belongings, you’ll want to tell your landlord you want to be reimbursed for the items that were...

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3 Reasons To Purchase Custom Orthotics

Posted by on May 2, 2016 in Uncategorized | Comments Off on 3 Reasons To Purchase Custom Orthotics

One of the most useful resources at your disposal if you are suffering from a foot issue are custom orthotics, mostly because custom orthotics can provide you with many benefits that off-the-shelf inserts are incapable of matching. Listed below are just a few of the many reasons to consider purchasing custom orthotics. Specifically Made For Your Issues The single most important reason to consider custom orthotics is that they are specifically made just for your individual condition and issues. Sure, there are a number of less expensive and readily available off-the-shelf inserts that you can buy, but those only really treat the most common foot issues. This means that if you have multiple foot conditions, severe foot issues, or a somewhat rare issue then you are likely out of luck with an off-the-shelf insert.  Treats More Than Just Foot Pain One common misconception is that custom orthotics are only really helpful if your feet are in pain, but this is simply not true. Many types of pain can be a direct result of issues with your feet, even if your feet do not actually hurt. For example, having a foot issue can easily cause you to adjust your gait, which can result in poor posture that can cause hip, back, and even neck pain. By visiting an orthopedist you can have him or her inspect your gait and the structure of your feet in order to establish if that is why you are experiencing pain in other areas of your body. In that situation, the orthopedist can help you get custom orthotics that can help eliminate the pain throughout your body. Can Make You More Comfortable Finally, you should consider purchasing custom orthotics simply because they can make your much more comfortable in your daily life. These orthotics can be made to maximize your comfort so that your feet are less likely to get sore after a long day at work or exercising. A nice added bonus to this is that preemptively using custom orthotics can help you keep foot issues and pain from developing in the first place. Contact your orthopedist to discuss how custom orthotics can benefit you and help you in your particular situation. These custom orthotics can help with a variety of different types of pain, can be made to treat your individual foot problems, and can make you more comfortable even if you do not have foot...

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Three Signs That You Should Visit A Hearing Specialist

Posted by on Mar 10, 2016 in Uncategorized | Comments Off on Three Signs That You Should Visit A Hearing Specialist

When you experience a decline in your hearing, it’s often subtle and gradual enough that it can be difficult to catch. Even if you notice signs that you’re having trouble following conversations, for example, it’s easy to dismiss these scenarios by thinking that the person speaking was mumbling or the background noise was too loud. The reality, however, is that if you often find yourself making these excuses, there’s a likelihood that your hearing could stand to be checked by a specialist (such as one from The Audiology Centre Inc). Booking a hearing test is an important first step toward improving your quality of life; you’ll soon receive hearing aids that can help you easily hear those around you. Here are three situations that could dictate your need to see a specialist.  You’re Making Excuses To Avoid Crowds Many people who are experiencing hearing find it difficult to hear clearly when they’re in a crowded environment. If you find that you’re starting to develop excuses to get out of visiting places with crowds, it could be because you’re concerned that you won’t be able to hear what those around you are saying. For example, if you’re invited to go to a restaurant with friends or are asked to attend a party around the holidays, you might find your mind racing as you brainstorm a reason to avoid such get-togethers. You Feel Burned Out At The End Of The Day Make no question about it – constantly straining to hear what people are saying can be exhausting. If you find that you’re inexplicably feeling burned out at the end of the day, it could be because you’ve been struggling to hear throughout the day. Hearing loss can be emotionally taxing because you’re constantly worrying about being put on the spot to offer an answer or a comment, which can be difficult if you aren’t able to completely follow the conversation. You might even notice soreness if your body because of consistently craning your better ear toward the person who is talking.  You’re Failing To Notice Common Sounds Around Home Your ability to hear several common household sounds can be an effective way to gauge whether your hearing is as sharp as it used to be because many of these sounds don’t change volume or pitch. Your phone, doorbell and microwave timer, for example, typically stay constant. If you’re noticing that you’re having trouble hearing these noises on a consistent basis, it’s a sign that it would be good to get your hearing...

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Adjustment Tips for Your New Progressive No-Line Bifocal Lenses

Posted by on Feb 2, 2016 in Uncategorized | Comments Off on Adjustment Tips for Your New Progressive No-Line Bifocal Lenses

If you are getting new prescription eyeglasses with progressive no-line bifocal lenses, then you are likely worried about adjusting to wearing them. While adjusting to any new eyeglass prescription is always a challenge, by following these tips you can help your eyes adjust more quickly and with less discomfort and frustration: Move Your Head Not Your Glasses Your new progressive lenses are designed so that you see things at a distance by looking straight forward through your glasses. By looking down through the bottom portion of the lenses, you will be able to focus your eyes on things that are close. The rest of the lenses help you to see those distances that are between close and far away. If you are in the habit of moving your glasses around while you are trying to look at things close to you, then you need to make every effort to get out of this habit. Your new progressive lenses are designed to work with how your eyes and head naturally move and focus at different distances. While it will take time for you to remember to move your head and not your glasses, the end result is that you will have much clearer vision through your no-line bifocal lenses than you do with a distinct bifocal area with the rest of the eyeglass lenses being designed for seeing only objects at a distance. Move Electronic Items to Obtain a Clearer View If you spend a lot of time on your phone, tablet, or laptop, then you will need to experiment with the best distance to view them through your new glasses. Since your last prescription was no longer effective for correcting your sight, you may have become accustomed to viewing your electronic devices at a distance that is different than the ideal viewing distance with your new lenses. While you are adjusting to your new progressive lenses, move around your electronics, books, and other close-up items to determine where the new “sweet spot” is for the clearest vision. Wear Only Your New Glasses While you may be tempted to put on your old glasses to rest your eyes, this action will actually make the adjustment period longer and harder for you. You should make every effort to wear your new glasses all day and evening to force your eyes and brain to adjust to their new normal view. Be Patient During the Adjustment Period Finally, try and be patient during the adjustment period for your new progressive no-line bifocals. You may experience a slight headache or eyestrain during the first week with your new glasses while your brain and eyes adjust to your new prescription. However, soon your new progressive lenses will have you seeing perfectly clear again. If you have any other questions about progressive lenses, consider calling a local optometrist, such as Kamloops Family Vision Clinic, to discuss your...

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Three Signs Your Child Needs An Eye Exam

Posted by on Dec 3, 2015 in Uncategorized | Comments Off on Three Signs Your Child Needs An Eye Exam

During childhood, the muscles in the eyes grow and change, and vision problems can appear or disappear as your child’s eyesight alters according to the physiology of the eyes. This is why it’s recommended that you get regular eye exams for your child at a frequency depending on age and likelihood of vision problems. Sometimes, though, a vision problem will develop between visits, and catching it early means you’ll be able to schedule another visit as soon as it’s needed. This can save your young child frustration, eye strain, and literal headaches. Here are three signs to look out for. 1. Discomfort Discomfort can include eye irritation, eye strain, and headaches. Your child may be too young to realize that these types of discomfort are atypical. Be on the lookout for symptoms such as: Frequent eye rubbing Squinting Tearing up at non-emotional moments Complaining of headaches 2. Trouble reading Some children learn to read faster than others, so if your child displays some of these behaviors, it may or may not be related to eyesight. However, if an eye problem develops, these behaviors may develop when they were not previously present. Look out for: Losing place while reading (distinct from losing interest or becoming distracted and looking up from the page) Difficulty following the line of text  Holding a book too close to the face Using a finger to track words (although this can be normal when first learning to read) 3. Coping mechanisms When a child develops an eyesight problem, he or she may discover that vision can be slightly improved by holding the head a certain way or using one eye rather than the other. Look for these idiosyncrasies, which may be normal or may be signs of a vision problem: Tilting the head Sitting close to the television Covering one eye when reading If you notice something that may be a symptom of a vision problem, such as covering one eye, have a conversation with your child about why the behavior occurs. If the answer is “because it helps me read better” or something similarly suspicious, it may be time to take your child in for an eye exam. This is especially true if you notice multiple suspicious behaviors or if the behaviors are in the “discomfort” category. Anything that’s causing your child eye strain or discomfort should be dealt with immediately. If you’re unsure about whether your child needs an eye exam, ask your child’s optometrist for a recommendation. To find out more, contact a professional like Dr Fernando Eye Care...

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2 Things To Consider Before Getting Dental Implants

Posted by on Oct 13, 2015 in Uncategorized | Comments Off on 2 Things To Consider Before Getting Dental Implants

Missing teeth can make it difficult to eat and talk for some people. Replacing them with dental implants is a permanent and reliable method for dealing with the situation. However, it is important to consider two different factors before you undergo this type of dental work. Bone Mass The first thing to consider is the mass of your jawbone. A traditional implant is comprised of two main parts, which are the metal post and the abutment. The post needs to go into the jawbone so that it can act as a root for the abutment, which is the false tooth. The problem that some people encounter is that their jawbone is too small for the post. If the implant is placed into a jawbone that is too small, the bone could break. Luckily, you can choose to increase the bone with a graft so that it can support the post. The graft is a piece of material that an oral surgeon places onto the existing bone. Then, the surgeon covers the graft with a barrier membrane that protects the new material until it adheres to the bone. Without this barrier, your body’s natural tissues will destroy the membrane. Another part of the bone graft procedure is the type of graft you choose. For example, an Allograft is one type that uses bone that comes from a donor bank that uses bone. This bone is generally from cadavers. However, if you prefer to avoid human bone grafts, you can choose another option such as a synthetic product or a graft that comes from a biocompatible animal like a pig. Subperiosteal Implant Another factor to consider is the other type of implant procedure that some dentists offer. A subperiosteal implant is an alternative implant that may suit your needs better, and it works well for those who do not wish to get a bone graft to increase the mass of their jawbone. With this implant, the surgeon does not place the metal post into the bone. Instead, the implant has a custom-made metal plate that goes over the bone and under the gums. The plate does have a small post on the top of it, but this is so the dentist can attach the abutment to it. Over the years, this type of implant has fallen out of favor, and some dentists do not offer this option to their patients. However, if you find that your jawbone is not suitable for a traditional implant without a bone graft, then this may be the right option for you. It is best to consult with your dentist and see what type of implants they offer. Once you have this information, you can determine which implant type is right for your situation. Speak to a clinic like The Dederich Clinic for more...

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How To Treat And Prevent Hearing Loss From Hazardous Noise On The Job

Posted by on Oct 7, 2015 in Uncategorized | Comments Off on How To Treat And Prevent Hearing Loss From Hazardous Noise On The Job

The Centers for Disease Control and Prevention (CDC) reports that approximately 22 million American workers are exposed to loud noise levels at work. These noise levels are considered hazardous and can lead to hearing loss if a person is exposed on a long-term basis. If you work at a place that is overly noisy, you may want to take steps to protect your hearing. If you do not, you could end up with permanent hearing loss, which may cause you to need hearing aids. How Are The Ears Affected By Loud Noise? A person hears when sound waves enter into the person’s ears. These waves make vibrations, which are sent to the inner part of the ears. Inside your inner ear, you will find a part called the cochlea. This part contains hairs, and this is the part of the ear that actually makes you hear things. When you are repeatedly exposed to loud sounds, it can damage the hairs on the cochlea. When this happens, you will begin suffering from hearing loss. It can be hard to know if sound is too loud, but a good sign is if you feel like you cannot hear well when you leave work. While your ears might slowly get back to normal as you drive home from work, you might slowly be experiencing hearing loss each time this happens. Can You Prevent This? If you are starting to suspect you have hearing loss, or if you simply want to protect your ears from this, you should wear hearing protectors while you are at work or around loud noises. Hearing protectors are generally earplugs that block out noise. Wearing earplugs will help you prevent losing any more hearing from exposure to loud noise. You can also go to a hearing clinic to have your hearing tested. When this is done, you will be able to find out exactly how much hearing loss you have. In some cases, hearing loss is considered temporary and can be fixed. This type is called conductive hearing loss, and it is often caused by fluid in the ears, ear infections, or a buildup of wax. The other type is called sensorineural hearing loss, and this type is permanent, and it is typically treated with hearing aids. If your job caused some of your hearing loss, you might be able to collect workers’ compensation for this, especially if your employer did not promote the necessary types of hearing protection. If you would like to learn more about hearing loss and ways to prevent it, schedule an appointment to have your hearing loss tested by Cambridge Audiology or another local...

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Three Tips For Safely Clipping Toenails That Have A Fungus Infection

Posted by on Aug 19, 2015 in Uncategorized | Comments Off on Three Tips For Safely Clipping Toenails That Have A Fungus Infection

The more often you wander outside without adequate foot protection, the more you’re at risk of getting a serious toenail fungal infection. While toenail fungal infections vary in the amount of pain and discoloration they cause, they all make it significantly more difficult for you to do routine things like clipping your toenails. To make sure that you don’t cause a lot of pain or exacerbate your fungal infection, remember these three tips when you’re clipping infected toenails. Make Sure You’re Not Using Clippers That Are Only Designed For Fingernails You might be able to get away with using small fingernail clippers instead of toenail clippers when you don’t have any infection. But since the fungi will make your toenails both thicker and more susceptible to separating from your feet completely, using fingernail clippers for everything becomes a very bad idea. Especially if the infection is most serious on your big toes, smaller clippers might not be strong enough to break through your nails at all. If they are, you’ll only be able to clip the toenails at the risk of losing your grip on the metal handle and accidentally tearing the nail off. While You’re Clipping A Toenail, Put Plenty Of Pressure On It With Your Fingers Even if you have adequate toenail clippers, the risk of tearing off a nail doesn’t go away completely. To be as safe as possible, cover a nail you’re clipping with the fingers from one of your hands. If you do mess up and begin yanking the toenail in one direction or another, the pressure from your fingernails should be enough to keep the nail in place. Your fingers will be most effective if you only clip your toenails while your foot is on a hard and stable surface like wood or metal. If your foot is in the air, it’ll be very hard to work with the clippers while simultaneously putting enough pressure on a nail with your fingers. Soak The Clippers In Soapy Water Every Time They Come Close To The Infection One of the worst things that can happen because you clipped your toenails is the fungal infection spreading to unaffected nails or nails with only a mild infection. The best way to prevent this is to soak the clippers in a sink filled with soapy water every time they make contact with the infection. Even if the infection is only visible on the part of a toenail that your clippers don’t touch, close proximity alone means that the clippers are at great risk of being inundated with the infection. So if a toenail looks even remotely abnormal, don’t abstain from giving your clippers the soapy water treatment after you touch it. Click here to learn more about toenail fungus...

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Three Signs Of Damage To Look For While Changing Out Your Hearing Aid’s Wax Filter

Posted by on Jul 29, 2015 in Uncategorized | Comments Off on Three Signs Of Damage To Look For While Changing Out Your Hearing Aid’s Wax Filter

To save as much money as you can, it’s important to deal with any emergent maintenance problems with your hearing aid as soon as possible. While it’s not always easy to notice a problem with your hearing aid’s internal electronic parts, some things can be noticed when you’re doing something as simple as changing out a wax filter. When you remove your hearing aid’s wax filter and put in a new one, look for these three signs that your hearing aid needs repair work. You Can’t Get The Old Filter Out Without Using Your Fingernails An old hearing aid wax filter should come out effortlessly when you use a removal tool provided in a wax filter replacement pack. Whether the tool is the other side of the stick a replacement filter is attached to or an external instrument, it’s a bad sign if you have to take the old filter out using your fingernails. This could be a sign that the hearing aid’s structure has suffered from warping due to moisture contamination. If the passage holding the wax filter is tighter than it should be, it’s imperative that you get a professional to look at what parts of the hearing aid need to be repaired or replaced. You Notice A Crack In The Hearing Aid’s Structure When You Remove The Old Filter Once the old filter is removed, shine a flashlight into the hole you create. Even if the filter came out effortlessly, you should be very concerned if cracks are visible in the cavity. A crack is a problem because it often exposes fragile electronic parts to air that it shouldn’t be exposed to. While your new wax filter will partially protect a crack from contamination, it can’t stop everything. The New Wax Filter Slides Farther Into The Hearing Aid Than Normal An external hearing aid passage that’s too loose is just as much of a problem as one that’s too tight. If your new filter starts creeping into the passage every time you put a little pressure on it, it’ll eventually go so far that it becomes almost impossible to remove. Additionally, you’ll unnecessarily expose the outer parts of the hearing aid passage to wax. The hearing aid’s exterior structure needs to be strong as possible if it’s going to properly protect the fragile parts within. So even if you don’t see how a problem that primarily affects your wax filter puts your whole hearing aid in jeopardy, don’t hesitate to consult a hearing aid repair...

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How a Physiotherapist Will Help with Total Knee Replacement Surgery

Posted by on Jul 1, 2015 in Uncategorized | Comments Off on How a Physiotherapist Will Help with Total Knee Replacement Surgery

Do you have bad arthritis in your knee? Have you suffered a severe injury to this part of your body? Has your doctor told you that a total knee replacement is the only way to ease your pain and improve your mobility? If so, aside from your surgeon and your doctor, there is another health professional that you will be interacting with a lot: a physiotherapist. Here’s a look at how your physiotherapist will be able to help you before and after your total knee replacement. Before the Surgery You might be thinking that you won’t need to work with a physiotherapist until after your surgery; however, this health care professional can actually be very helpful prior to your total knee replacement. Being in good physical health before your surgery will make the recovery better. Prior to the surgery, a physiotherapist can show you how to do exercises that will help to strengthen your legs, back, and other parts of your body that you’ll be using more during the recovery process. This professional will also be able to prepare you for what to expect immediately after the surgery as well as over the long term. A physiotherapist will also be able to help prepare your home for the recovery process. For example, you may not think to make sure that the paths you will use frequently (between your bedroom and bathroom or your living room and kitchen, for example) are clear before you go into surgery. Modifying your home for the recovery process before surgery is a lot easier than waiting until after you return home. After the Surgery After your total knee replacement surgery, you will rely on your physiotherapist a lot. Right after surgery, this health care professional will be able to teach you how to properly use a walker and/or crutches, how to get into and out of a chair or a bed safely, and how to do exercises that will increase your strength and flexibility so that you can regain your mobility. Additionally, a physiotherapist will be able to show you and anyone who will be taking care of you how to apply cold compresses to the area. By strategically placing the compress on the knee, swelling and pain will be better controlled. A physiotherapist is an integral part of a total knee replacement. This healthcare professional will make the preparation for and the recovery from your surgery easier and more successful. To find a physiotherapist near you, consider getting in touch with Upper Ottawa...

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